Put on comfortable gloves and change your fitness style with our boxing ball. It helps increase your heart rate, perform excellent exercises, improve timing, speed and accuracy of hand and eye coordination. Safe and Durable: High-quality hand-sewn artificial leather balls and shock-absorbing polyurethane wraps, more durable and safer, can participate in sports activities for a long time. The sturdy high-speed ball can avoid air leakage. Training Boxing Ball: The flexible 360° reflex bar can exercise your coordination and reaction speed, arm muscles, reduce weight, release tension. Adjustable Height: Easily adapt to everyone＇s needs, suitable for boxing and fitness enthusiasts, teenagers, adults, or people who need to relieve stress. Keep it Stable: The plastic base has 8 super suction cups to prevent shaking and scratching the floor, you can fill it with sand or water to keep them shelf-stable. Suitable for any smooth surface. You can set the punching bag on tiles, floor tiles, wooden boards, concrete floors, or wherever you want.